



Real Results, Real Glow
Morning & Evening 3-Step Rituals
Morning & Evening 3-Step Rituals
Hurry up, only 5 items left in stock.
Create Your Skincare Ritual
Blog posts
Retinol Purge vs Barrier Damage: How to Tell the Difference + 7-Day Rescue Plan
If retinol made your skin βworse,β youβre not alone.Β And youβre not βbad at skincareβ for reacting. Hereβs the truth I wish more people heard: most βretinol purgesβ are actually irritation or barrier stressβ¦ and you can usually tell by looking at just two things: Your cleanser (is it stripping?) Your moisturiser (is it actually barrier-supportive?) This guide will help you: Tell purge vs barrier damage in under 2 minutes How to choose your cleanser & moisturizer to reduce retinol purge Reset your skin with a 7-day rescue plan Restart retinol safely, without repeating the same cycle FAQs Β Purge or Barrier Damage? (2-minute checklist) More likely a purge if: Breakouts look like small pimples/whiteheads (not rashy) Theyβre in your normal acne areas (chin/jaw/T-zone) Skin feels mostly normal otherwise (minimal sting/burn) It started within ~1β3 weeks of starting or increasing retinol Each blemish clears in a βnormal acneβ timeline More likely barrier damage/irritation if: Your moisturizer (or even water) stings You feel burning, heat, tightness You have red patches, rawness, or βsandpaperyβ texture Youβre flaking in a way that feels painful, not just dry Itβs happening in new areas (cheeks, around nose/mouth/eyes) Suddenly everything feels sensitizing Youβre breaking out and your skin feels inflamed/itchy Biggest tell: Purging is about clogs surfacing.Β Barrier damage is your skin saying: too much, too fast. Β How to choose your cleanser + moisturizer to reduce retinol purge Retinol overdrives skin renewal but it also makes skin more prone to dryness and sensitivity while youβre adjusting. Thatβs why the βretinol problemβ is often aggravated by the "routine problem" a cleanser that strips + retinol dryness = raw barrier a moisturizer that isnβt barrier-supportive + retinol = tight skin that never stabilizes So if you want retinol to work long-term, the key isnβt adding more steps.Β Itβs choosing the right cleanser and the right moisturizer. The sneaky culprit: foaming cleansersΒ A lot of retinol reactions are made worse by cleansing.Β Foaming cleansers can become the tipping point during retinol adjustment: surfactants + hot water + retinol dryness = tight, squeaky, reactive skin and reactive skin makes everything sting (even βgentleβ products) What works while adjusting to retinol Non-foaming, creamy cleansers (low-lather, gentle) Cleansing oils or cleansing balms (especially at night for sunscreen/makeup) Short cleansing (20β30 seconds), lukewarm water Simple rule: If your face feels tight right after cleansing, itβs too stripping for your current barrier. The other half: your moisturizer should βbuild,β not just βcoatβ When skin is irritated, a heavy cream can feel good temporarily - but long-term stability usually comes from a moisturizer that supports the barrierβs structure. A helpful blueprint for a barrier-supportive moisturizer Look for the βBarrier Trioβ: Ceramides + Cholesterol + Fatty Acids (aka βtriple lipidsβ) And for comfort/steady hydration: Panthenol (comfort support) Ectoin (calm support for βoverstimulatedβ skin) PGA (Polyglutamic Acid) (cushiony hydration) Saccharide Isomerate (long-wear hydration; helps βdry again in 2 hoursβ skin) (This is the formulation logic behind superSuppleβtriple lipids + comfort + long-wear hydrationβbut you can use this checklist to evaluate any moisturizer.) Β The 7-Day Rescue Plan (Cleanser + Moisturizer Focus) Goal for 7 days: calm the skin + stop the cycle. This is intentionally boring. Boring is how you win. The rescue rules (all 7 days) Stop retinol (and all exfoliating acids) No scrubs, no brushes, no peels Avoid hot water / long showers on the face Keep routines short: cleanserΒ β moisturizer β sunscreen (AM) Day-by-day (simple and realistic) Days 1β2: Stop the fire AM Rinse (or gentle non-foaming cleanse if needed) Barrier-supportive moisturizer Sunscreen PM If wearing sunscreen/makeup: cleansing balm/oil Barrier-supportive moisturizer -Β apply while skin is slightly damp unless dampness stings (then apply to dry skin) If youβre very tight: add a second thin layer of moisturizer 5β10 minutes later. What youβre looking for: less sting, less heat, less βrawβ feeling. Days 3β4: Rebuild and seal Same routine. No experimenting.Β If youβre flaking, donβt buff it off. Let it shed naturally. If moisturizer stings: apply to fully dry skin cleanse less (PM only) use thin layers instead of one heavy layer Days 5β7: Stabilize If skin is calm (no burning, no new red patches): keep going only add a hydrating step if itβs something you already tolerate (no new actives) If youβre still stinging by Day 7: extend rescue mode another week consider a dermatologist if symptoms are severe or worsening Β How to restart retinol without relapsing This is where most people accidentally undo all their progress. Step 1: Wait for green lights.Β Restart only when: no burning or stinging redness is mostly gone cleansing + moisturizing feels comfortable Step 2: Start slower than you think Weeks 1β2: 2 nights/week Weeks 3β4: 3 nights/week (only if comfortable) Then build gradually Β Step 3: The sandwich method (most tolerated) On retinol night: Moisturizer (thin layer) Retinol (pea-size for entire face) Moisturizer (thin layer) Step 4: Donβt stack irritation Choose one while adjusting: retinol OR exfoliating acids, not both. Step 5: The cleanser rule that prevents most βretinol failureβ On retinol nights (and the day after), switch to: non-foaming cleansing lukewarm water short contact time FAQsΒ Q: How long does retinol purging last? A: If purging happens, it often shows up early (usually within the first few weeks) as existing micro-clogs surface. If symptoms are dominated by burning, tightness, or widespread redness, itβs more likely irritation than purging. Q: Can retinol cause breakouts without purging? A: Yes. Irritation can disrupt the barrier and trigger inflammation that looks like acneβespecially if you increased frequency too fast or stacked other actives. Q: What does barrier damage look like? A: Common signs include stinging with products/water, redness, tightness, dryness that wonβt quit, flaking, and sensitivity in areas you donβt normally break out. Q: What cleanser should I use with retinol? A: Most people tolerate non-foaming cleansers better while adjusting. At night, a cleansing balm/oil helps remove sunscreen/makeup without stripping. Q: What moisturizer is best while using retinol? A: Look for barrier support: ceramides + cholesterol + fatty acids, plus comfort ingredients like panthenol/ectoin and long-wear hydrators like PGA and saccharide isomerate. If your skin is burning, tight, red, and reactive, thatβs not a purge to power through - itβs your barrier asking for support. Do the boring 7-day reset where cleanser + moisturizer do the heavy lifting, then restart retinol slowly.
Learn morePerimenopause Dry Skin + Sensitivity? The Triple Lipid Barrier Repair Guide
If youβre in your 40s or 50s and thinking: βWhy is my skin suddenly so dry?β Β βWhy does everything sting now?β Β βWhy did my old moisturiser stop working?β β¦thatβs a real shift, and itβs common. During perimenopause and menopause, skin often becomes drier and more reactive, which can make the barrier feel like itβs constantly βon edge.β In these phases, your skin does not need more actives - it need more resilience. Thatβs where triple lipid barrier repair moisturisers come in (also called lipid replacement or barrier lipid therapy). The idea is simple: Replenish the skinβs natural lipids in a balanced way so it can hold water, stay calm, and tolerate your routine again. As formulators, this is the exact reason we built superSupple - not as a βresults overnightβ product, but as a daily barrier stabiliser. Weβll reference it as a real-world example (without turning this into a sales pitch), and you can use this guide to evaluate any product. In a Hurry? Start Hereβ¦ The 4 Things To Look For If youβre in perimenopause/menopause and your skin is suddenlyΒ tight, flaky, stingy, or βreacting to everything,β youβre not doing anything wrong. Your skin is just asking for barrier support, not more actives Hereβs the simple checklist Iβd use: Step 1: Look for the βBarrier Trioβ - Ceramides + Cholesterol + Fatty Acids (this is what βtriple lipidβ really means) Step 2: Add hydration that lasts - If youβre stuck in the βmoisturisedβ¦ then dry againβ loop, look for PGA (polyglutamic acid) + saccharide isomerate (they help hydration feel steadier on sensitive skin) Step 3: Stop the daily triggers (for now) - Pause the stuff that keeps your barrier stressed: over-exfoliating, stacking actives, harsh cleansing, hot water, fragranceΒ Step 4: Keep your routine simple and consistent for 2 weeks Β Β Β - Gentle cleanse β barrier moisturiser β SPF (AM) Β Β Β - Gentle cleanse β barrier moisturiser (PM) Β The Longer Story (Worth It) Why perimenopause and menopause can make skin drier (and more sensitive) Hormone shifts can change how skin behaves - especially its ability to: retain moisture feel comfortable day-to-day reover after stress (actives, weather, cleansing, heat) The result often looks like: tightness, flaking, redness, stinging, and βmy skin canβt tolerate what it used to.β Even people who were oily for decades can become oily-but-dehydrated (surface dryness + uncomfortable shine). This is why βbarrier-firstβ becomes such a powerful strategy in midlife: when the barrier is supported, everything else becomes easier. Β What is the skin barrier, really? Think of the outermost layer like a brick wall: Bricks = skin cells Mortar = lipids (fats) that hold everything together When the βmortarβ is depleted or out of balance, water escapes and irritants get in. You may notice: products stinging that never used to sting dry patches that donβt respond to basic moisturisers tightness after cleansing redness or βflushy heatβ makeup sitting worse than usual βmoisturised for an hourΒ β dry againβ Β The 3 barrier lipids (Triple Lipid) your skin actually uses 1) Ceramides - the βsealantsβ:Β Ceramides help reduce water loss and support the barrierβs structure. Low-ceramide vibes: dryness that returns quickly, rough patches, sensitivity spikes 2) Cholesterol -the βorganiserβ :Β Cholesterol supports flexibility and repair - a barrier canβt function well if itβs brittle. Low-cholesterol vibes: tightness, reactivity, βmy skin canβt bounce backβ 3) Free fatty acids -the βsmoothersβ :Β Fatty acids support barrier integrity and comfort, improving softness and resilience. Low-fatty-acid vibes: flaking, dullness, uncomfortable dryness, rough texture Hereβs the simple but important distinction:Β Hydration fills the tank. Lipids fix the tank. Many moisturisers hydrate well, but when midlife skin becomes sensitive, it often needs lipids to actually hold onto hydration and remain calm. Β Whatβs with ratios like β2:4:2β? You might see ratios describing the balance of ceramides : cholesterol : fatty acids. The takeaway isnβt βhunt for a perfect ratio.β Itβs: Balance matters Consistent tolerance matters more than chasing a trend If your skin is reactive, the βbestβ triple lipid is the one you can use daily without stinging. Β In midlife, βhydration styleβ matters as much as hydration amount A big frustration in perimenopause/menopause dryness is that hydration can feel: great for 30β60 minutesβ¦ then gone or worse: βhydratingβ products can sting because the barrier is stressed Thatβs why we like pairing barrier lipids with long-wear hydration that feels steady. PGA (Polyglutamic Acid) / Glycerine / Hyaluronic acid A humectant that helps hold water at the surface and gives a cushiony comfort feel - especially when skin feels tight or sensitised. Saccharide Isomerate (prebiotic-style hydrator) A sugar-derived hydrator known for long-lasting moisture, helpful if you get the βdry again in two hoursβ cycle. Itβs often positioned as microbiome-friendly and sustained release of hydrator keeping moisture in for 72 hours. These donβt replace lipids - they support comfort while the barrier rebuilds. Β What a βmidlife barrier repairβ formula looks like (example) A lot of βbarrier creamsβ rely mainly on heavy occlusion. That can feel soothing, but a midlife barrier-support formula often works best as a system: Example (our approach inΒ superSupple): β’ A balanced tri-lipid system (ceramide + cholesterol + free fatty acids) β’ Hydration supporters like glycerin + propanediol β’ Panthenol for comfort support β’ Ectoin for βoverstimulated skinβ phases β’ PGA for cushiony water-holding feel β’ Saccharide isomerate for long-wear hydration between applications Why this matters: triple lipids help rebuild the βmortar,β while PGA + saccharide isomerate help midlife dryness feel less relentless day-to-day. (Not a requirement to choose superSupple β use this as a blueprint for what to look for.) Β Who benefits most from triple lipids in perimenopause/menopause? Youβre a strong candidate if: β’ your skin became drier and more sensitive in your 40s/50s β’ you get stinging from products you used to tolerate β’ you reapply moisturiser constantly β’ your skin feels raw after cleansing β’ youβre using retinoids/exfoliants but canβt tolerate them anymore β’ you feel stuck in βcalm for a day β flare againβ Β The most common mistake: adding barrier products but keeping barrier stress If youβre rebuilding sensitivity-prone midlife skin, youβll usually do better by temporarily reducing: β’ frequent exfoliation (AHA/BHA stacks) β’ βactive cocktailsβ in one routine (vit C + retinoid + acids) β’ harsh cleansing, hot water, long cleansing routines β’ fragranced products / essential oilsΒ Barrier repair works best when skin isnβt being re-triggered daily. Β A barrier-repair routine for perimenopause/menopause dryness (AM/PM) Morning (steady + protective) 1. Gentle cleanse (or rinse if very dry) 2. Triple lipid moisturiser (thin layer) 3. Sunscreen Night (repair-focused) 1. Gentle cleanse 2. Triple lipid moisturiser 3. Optional: add a simple oil on top if youβre very dry If youβre using retinoids: Try the βsandwichβ: moisturiser β retinoid β moisturiser, and lower frequency before increasing strength. Β FAQs Q: My skin is suddenly dry and reactive in perimenopause - what moisturizer should I use? A: Perimenopause can make skin feel βsuddenlyβ drier and more reactive because hormonal shifts can reduce natural oils and slow barrier recovery. The best place to start is a barrier-repair moisturizer that does two things: Replaces missing skin lipids: look for ceramides + cholesterol + fatty acids (a βtriple lipidβ blend). Limits irritation: choose fragrance-free, no essential oils, and no βtinglyβ actives if youβre sensitized. If your skin is flaring, keep the routine boring for 2β3 weeks: a gentle cleanser, one barrier moisturizer, and daily sunscreen. Once your skin feels calm again, you can reintroduce actives slowly. Quick rule: If your moisturizer stings on application, your barrier likely needs support first. Β Q: How do I know if my skin barrier is "damaged vs just dry?β A: Dry skin and a damaged barrier overlap, but there are tell-tale differences. It might be βjust dryβ if: Tightness improves quickly after moisturizer You donβt get stinging/itching from basic products Flaking is mild and predictable (like winter dryness) It might be barrier-impaired if you notice: Stinging/burning when applying products (even ones youβve used before) Redness, itchiness, or rashy patches Skin feels dry again within hours, no matter what you apply Youβve recently increased exfoliants/retinoids or over-cleansed Makeup suddenly sits weird, pills, or highlights texture Simple at-home test: Apply a plain, fragrance-free moisturizer to slightly damp skin. If it stings or your face feels βhot,β prioritize barrier repair before adding actives. Β Q:Β What ingredients actually repair the barrier? A: When we say βbarrier repair,β we mean helping the outer layer of skin (stratum corneum) rebuild its protective structureβoften described asΒ βbricks and mortar.β The βmortarβ is largely lipids, and the most important ones to replenish are: Ceramides: help seal gaps and reduce water loss Cholesterol: supports flexibility and barrier organization Fatty acids: help complete the lipid matrix and strengthen barrier function Thatβs why ceramides + cholesterol + fatty acids together is such a powerful combo (often called triple lipid support). Other barrier-supportive helpers (especially for sensitive midlife skin): Humectants (glycerin, propanediol, polyglutamic acid) to pull water into skin Panthenol (pro-vitamin B5) to soothe and support recovery Ectoin (often used to reduce stress/inflammation feeling in reactive skin) Prebiotics (like saccharide isomerate) to support a balanced, comfortable skin environment Β Q: Whatβs a good fragrance-free moisturizer for eczema-prone or very sensitive skin? A: If youβre eczema-prone or extremely sensitive, aim forΒ fragrance-free, barrier-first formulas and avoid common irritants. Look for: Fragrance-free (and no essential oils) Triple-lipid support (ceramides + cholesterol + fatty acids) Soothing, low-irritation ingredients (panthenol, ectoin, gentle humectants) A texture that feels comfortingβnot βactiveβ or tingly Be cautious with: Strong botanical fragrance components (lavender, citrus oils) Overuse of exfoliants/retinoids during flares Too many new products at once (introduce one at a time) Pro tip: Patch test behind the ear or on the jawline for 2β3 nights, especially if your skin is currently reactive. (And as alwaysβif you have true eczema flares or broken skin, itβs worth checking in with a dermatologist.) Β Q:Β How can I use tretinoin / retinol without irritation? Whatβs the sandwich method? A: Barrier support is often the missing piece for people using tretinoin (or retinoids) who feel dry, irritated, or flaky. The sandwich method is a simple way to reduce irritation: Apply a thin layer of moisturizer on clean, dry skin Apply a pea-sized amount of tretinoin (avoid corners of nose, mouth, and eyelids) Finish with another thin layer of moisturizer Two important details: Start slow: 2β3 nights/week, then increase only if your skin is calm. Wait until skin is dry before tretinoin if youβre sensitiveβapplying on damp skin can increase irritation. If youβre still peeling or stinging: cut frequency, simplify everything else, and use a barrier-repair moisturizer daily until your skin feels steady again. Β Q: How long does barrier repair take?Β What to avoid during a barrier βresetβ? A: Firstly AVOIDΒ strong exfoliating acids, harsh scrubs, high-fragrance products, and stacking too many actives at once to start barrier repair You'll notice improvement In 3β7 days: many people notice less tightness, less βsting,β and skin feels calmer if they stop irritants and simplify the routine. In 2β4 weeks: flaking and rough texture often improve, and your skin holds moisture better. In 4β8+ weeks: deeper resilience buildsβskin is less reactive to products and environmental triggers. Signs youβre healing: products sting less, redness reduces, makeup sits better, dryness doesnβt come back within a few hours. Simple βbarrier resetβ for 2 weeks: gentle cleanser β barrier-repair moisturizer (AM/PM) β sunscreen (AM). Once your skin feels stable, reintroduce actives slowly (every 3rd night β every other night, etc.). Β If youβre rebuilding your barrier, choose one triple lipid moisturiser and commit to it for a couple of weeks while you simplify everything else. If you want a sanity check, write to us at welcome@pureandcimple.com with: your top 3 symptoms (tightness? sting? flakes? heat?) whether youβre using retinoids/exfoliants your current AM/PM routine Weβll suggest a simple barrier-first routine - even if that means using what you already own.
Learn moreWhy Peptides Are Essential for Menopausal Skin: The Complete Guide for Women Over 40
During menopause, skin loses up to 30% of its collagen in just 5 years. Peptides are the gentle, science-backed solution that stimulates collagen production without the irritation of retinolβperfect for sensitive, mature skin experiencing hormonal changes.
Learn more
Stay Connected
Our story unfolds on Instagram. Be part of it!






